Knowledge is Power.

Pregnancy, labor, and birth is transformational in every sense of the word. You deserve to feel well prepared, empowered and even excited for your journey ahead. I have found that the people who feel the most powerful during labor and birth are the ones who take time to prepare along the way.

You will only do this birth once.

It is worth a few hours of your time so that you can look forward to the incredible experience that is to come!

This Lamaze class is evidence-based, hands-on, and (believe it or not…) FUN!

We Cover It All.

  • End of pregnancy

  • Building Your Birth Team

  • Labor & Birth

  • Natural Comfort Measures

  • Informed Decision Making

  • Interventions

  • Pushing

  • Birth of the Placenta

  • The Early Postpartum Period

…and SO much more!

This Class is For Everyone.

It doesn’t matter if you plan to birth in the hospital with an epidural or birth at home under the tree in your backyard! This childbirth class is for YOU. The focus of this class is not how to birth, but how to equip you with as much evidence-based information as possible to help you be able to make informed decisions at every step along the way.

This means that no matter how your birth goes or what unexpected things may come up, you will have the tools you need to navigate them well. This reduces instances of birth trauma and leaves people feeling more satisfied with their birth experience overall.

Are you ready to start your journey to empowered birth?